For a great upbeat workout that offers an energizing blend of cardiovascular and strength training, come join us for a session at our Orangetheory Fitness studio in Oak Park, Illinois.
With treadmill training, indoor rowing machines, weight training blocks, TRX suspension training, and floor exercises, our Orangetheory trainers will lead you through a challenging 60-minute group workout that will leave you feeling revitalized.
Our gym sessions are heart rate monitored because they have been designed to keep your heart rate within a targeted zone. Staying within that target zone will increase your metabolism, energy, and calorie burn for as much as 24-36 hours after you finish your session.
Our knowledgeable personal trainers are dedicated to your personal fitness goals, whatever they may be. If you have a desire to increase your endurance, want to build power and strength, or are looking to lose weight or simply tone up, Orangetheory can help motivate you. If you have any physical restrictions, please let your trainer know before starting your session so they are able to make adjustments to your session for your safety.
Every Orangetheory session is different than the last—leaving no chance for your body to plateau or you to get bored. With many gym class times available throughout the day, a time is sure to fit your busy schedule.
You can finally have fun in your workout while getting the results you deserve! Take the steps to a new you by visiting our website or giving us a call at (708) 793-9219 to book your session with our Oak Park, IL studio. We are located at the North & Harlem Plaza, so Go Orange and try your first session for free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.